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Archive for the ‘Bodybuilding’ Category
How To Build Muscle Extremely Fast
On February - 5 - 20101 COMMENT
Style&co. Pants, Stretch Cotton Capri Black/White L
On February - 4 - 2010ADD COMMENTS
- Available only @ Macy’s
- Cotton/spandex
- Machine washable
- Imported
- Contrast piping at side seams
Product Description
Cozy cotton capri pants from Style&co. feature a perfect stretch fit and cool contrast piping at the side seams…. More >>
Cathe Friedrich’s STS Mesocycle #2
On February - 4 - 2010ADD COMMENTS
- 12 DVD set: part two of Cathe Friedrich’s STS series
- STS = Shock Training System
- A complete fitness routine appropriate for highly advanced levels
- Break through fitness plateaus and build more muscle
- Boost your metabolism and burn intense amounts of fat
Product Description
Includes all 12 DVDs from mesocycle #2.
Included:
1. STS mesocycle #2 (12 DVD set)
Mesocycle 2
Mesocycle 2 focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 7080% of your 1RM during these four weeks. Once again, each week will feature a different workout for every muscle group. Your rep range will be around eight to twelve reps for most exercises and because of the increased intensity you will need a long… More >>
Dirty Jobs : Mike’s Mail : Mike’s Prison Workout
On February - 2 - 201025 COMMENTS
Discovery Channel Dirty Jobs with Mike Rowe Mike’s Got Mail Mike’s Prison Workout How’s he stay in shape? Try a set of ten “burpies” with Mike. dsc.discovery.com
Muscle Building Workout Body Build Bigger Muscles Program
On February - 2 - 2010ADD COMMENTS
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